Year: 2020

We are back!!

  After months away from the gym we are finally back in business. And it feels amazing!! We have decided to offer a mixture of Outdoor and Gym Based classes. This way we can have classes that are exclusively outdoors and facilitate participants with as much space as they need in order to make them […]

Life Online in Lockdown

Since Lockdown we have been coming together online. It has been incredible to be able to hang out with and Coach such an awesome group of individuals over the last few months. I honestly cannot imagine what lockdown would have been like without this!! The longer we have been away from our gym the more […]

Be consistently consistent

The ONLY way to get results from exercise is to be consistent. You deserve to flourish and grow as the gods damned uniquely beautiful human that you are. Don’t let anything or anyone get in your way. And don’t get in your own way!!!     https://youtu.be/AvZV8GurOyI

Tuesday 24th March – Workout of the Day

You are not alone ♥ With the gym closed due to the Coronavirus I will be posting daily at home workouts that anyone can do, with no kit and not much space. Head over to our Facebook page or Instagram account for the daily updates. Both are ‘CrossFit Castle Douglas’ .