Month: July 2020

Life Online in Lockdown

Since Lockdown we have been coming together online. It has been incredible to be able to hang out with and Coach such an awesome group of individuals over the last few months. I honestly cannot imagine what lockdown would have been like without this!! The longer we have been away from our gym the more […]

Be consistently consistent

The ONLY way to get results from exercise is to be consistent. You deserve to flourish and grow as the gods damned uniquely beautiful human that you are. Don’t let anything or anyone get in your way. And don’t get in your own way!!!