CrossFit is primarily about community (currently an online community due to Covid restrictions).
We are a community of like minded people who get together and enjoy learning, progressing, getting strong and sweating.
We are a diverse cross section of the population with ages ranging from late teens to early eighties. There are no barriers or prerequisites to getting started.
We want you here.
We want to be part of your journey.
We want to help you and support you.
Encourage you and laugh with you.
We will teach you how to move safely, how to support your health through good food choices in Nutrition Club and how to get stronger and fitter.
We will always believe everything is possible for you and will back you one hundred percent.
Your training will be led by Anne Halliday, owner of CFCD. She has over 20 years of experience and a wealth of knowledge.
Under her guidance you will progress safely and consistently towards your goals, no matter where you are starting from.
(currently out of action due to Covid restrictions).
We are normally based in the gym at the Stewartry Rugby Club. The facility is perfect for us with a broad range of equipment from barbells to gymnastic rings. There are excellent changing and showering facilities and lockers. And you can park your car at the door.