You are not alone ♥ With the gym closed due to the Coronavirus I will be posting daily at home workouts that anyone can do, with no kit and not much space. Head over to our Facebook page or Instagram account for the daily updates. Both are ‘CrossFit Castle Douglas’ .
After 18 glorious months I am taking my first holiday! There will be a couple of festive classes at 10:30 am on Xmas eve and New Years eve. Other wise there will be no classes until the week stating the 6th Jan. Classes are on as normal this week (today is 16th Dec) but the […]
This is Fee. She’s special. She works harder than any of us can possibly imagine. And that plus consistency is an unbeatable combination. She is the living embodiment of ‘if you show up and do the work great things happen’!! Over the last year I have witnessed her tough mental attitude help her get stronger […]
Recently I have been gathering up all the questions that I commonly get asked about CF. I have tried to answer them and simply and honestly as I can. Question: How fit do I need to be to survive CrossFit? Answer: Not at all. CrossFit is like any other class…you go there to progress […]
This is Robert and Chalmers. Setting the standard for representing all the things that CF does best. They are both outstanding in their own rights and in their own ways. The things we could learn from them would take me all day to write about!! And one day I will. This morning I want to […]
Meet Rhanna. (I know she is tiny in the picture, but she was so badass carrying that yoke that I had to use it!!…shes also quite small in real life……). She is the embodiment of commitment and consistent training. The corner stones to success. And success she has enjoyed…and lots of it…It feels like every […]
Do you squat through your full range? Jayne does. And because of this she is more popular and better looking. True fact. Okay so that’s only half true (I’ll let you decide which half). Jayne is going to become a very familiar face at CFCD. This is good news for all of us as not […]