Good Food Seminar Success!

So much gratitude for the wonderful people who came along and filled the Hall. Canโ€™t believe we nearly booked a place that only held 20ย ๐Ÿ™Š ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Thank you everyone for letting me bring this into your lives and showing me that my dream of helping the region to be a centre for health and vitality […]

The Good Food Seminar

The Good Food Seminar is tonight at 7pm in Castle Douglas Town Hallย ๐Ÿ˜ฒ ๐Ÿฝ๐Ÿ’ช๐Ÿฝ When I moved home to Castle Douglas I knew I wanted to help the community in some way.ย  This seminar is just a small gesture to the place and the people that I love!! I wanted to make real nutrition accessible […]

New kit

New kit ๐Ÿ™Œ๐Ÿผ @againfastereu barbells and a second @strengthshopuk yoke. Every chance I get I will add to our kit at CrossFit Castle Douglas. We might be small. But we are mighty. ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚

Donโ€™t compare yourself to Kat.

You may recognise Kat from Instagram… Donโ€™t compare yourself to Kat. Sheโ€™s not humanย ๐Ÿค– She has no idea just how capable she is (we all know, but she is in denial). Joking aside, I am blown away by how well she does every single time she comes into a class; she is humble and coachable […]


Jayne is the founder of The Base Form nutrition and an absolute gift of a human. She started training with me when I was still based in Glasgow and despite living over an hour away in Portpatrick, I am honoured to say she still trains with me now. She is a regular in the classes […]

Rugby Strength and Conditioning Level 1

Fascinating day doing the World Rugby Strength & Conditioning Level 1. Major thank you to the handsome gents who ran the day and kept it interesting.. @craigwilliamson9 (great to see you again Craig!) and @peterjericevich ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ As I am part of the Stewartry Rugby Club, this was an invaluable day for me!! I do love […]