Blog

New kit

New kit πŸ™ŒπŸΌ @againfastereu barbells and a second @strengthshopuk yoke. Every chance I get I will add to our kit at CrossFit Castle Douglas. We might be small. But we are mighty. πŸ’ͺπŸΌπŸ˜‚

Don’t compare yourself to Kat.

You may recognise Kat from Instagram… Don’t compare yourself to Kat. She’s not humanΒ πŸ€– She has no idea just how capable she is (we all know, but she is in denial). Joking aside, I am blown away by how well she does every single time she comes into a class; she is humble and coachable […]

Jayne

Jayne is the founder of The Base Form nutrition and an absolute gift of a human. She started training with me when I was still based in Glasgow and despite living over an hour away in Portpatrick, I am honoured to say she still trains with me now. She is a regular in the classes […]

Rugby Strength and Conditioning Level 1

Fascinating day doing the World Rugby Strength & Conditioning Level 1. Major thank you to the handsome gents who ran the day and kept it interesting.. @craigwilliamson9 (great to see you again Craig!) and @peterjericevich πŸ’ͺ🏼πŸ’ͺ🏼 As I am part of the Stewartry Rugby Club, this was an invaluable day for me!! I do love […]