Donβt compare yourself to Kat.
You may recognise Kat from Instagram… Donβt compare yourself to Kat. Sheβs not humanΒ π€ She has no idea just how capable she is (we all know, but she is in denial). Joking aside, I am blown away by how well she does every single time she comes into a class; she is humble and coachable […]
Rugby Strength and Conditioning Level 1
Fascinating day doing the World Rugby Strength & Conditioning Level 1. Major thank you to the handsome gents who ran the day and kept it interesting.. @craigwilliamson9 (great to see you again Craig!) and @peterjericevich πͺπΌπͺπΌ As I am part of the Stewartry Rugby Club, this was an invaluable day for me!! I do love […]