Category: CrossFit CD People

Don’t compare yourself to Kat.

You may recognise Kat from Instagram… Don’t compare yourself to Kat. She’s not human 🤖 She has no idea just how capable she is (we all know, but she is in denial). Joking aside, I am blown away by how well she does every single time she comes into a class; she is humble and coachable […]


Jayne is the founder of The Base Form nutrition and an absolute gift of a human. She started training with me when I was still based in Glasgow and despite living over an hour away in Portpatrick, I am honoured to say she still trains with me now. She is a regular in the classes […]