Since Lockdown we have been coming together online. It has been incredible to be able to hang out with and Coach such an awesome group of individuals over the last few months. I honestly cannot imagine what lockdown would have been like without this!! The longer we have been away from our gym the more […]
You are not alone ♥ With the gym closed due to the Coronavirus I will be posting daily at home workouts that anyone can do, with no kit and not much space. Head over to our Facebook page or Instagram account for the daily updates. Both are ‘CrossFit Castle Douglas’ .
This is Fee. She’s special. She works harder than any of us can possibly imagine. And that plus consistency is an unbeatable combination. She is the living embodiment of ‘if you show up and do the work great things happen’!! Over the last year I have witnessed her tough mental attitude help her get stronger […]
Recently I have been gathering up all the questions that I commonly get asked about CF. I have tried to answer them and simply and honestly as I can. Question: How fit do I need to be to survive CrossFit? Answer: Not at all. CrossFit is like any other class…you go there to progress […]
This is Robert and Chalmers. Setting the standard for representing all the things that CF does best. They are both outstanding in their own rights and in their own ways. The things we could learn from them would take me all day to write about!! And one day I will. This morning I want to […]
Meet Rhanna. (I know she is tiny in the picture, but she was so badass carrying that yoke that I had to use it!!…shes also quite small in real life……). She is the embodiment of commitment and consistent training. The corner stones to success. And success she has enjoyed…and lots of it…It feels like every […]