Category: Uncategorized

New kit

New kit πŸ™ŒπŸΌ @againfastereu barbells and a second @strengthshopuk yoke. Every chance I get I will add to our kit at CrossFit Castle Douglas. We might be small. But we are mighty. πŸ’ͺπŸΌπŸ˜‚

Rugby Strength and Conditioning Level 1

Fascinating day doing the World Rugby Strength & Conditioning Level 1. Major thank you to the handsome gents who ran the day and kept it interesting.. @craigwilliamson9 (great to see you again Craig!) and @peterjericevich πŸ’ͺ🏼πŸ’ͺ🏼 As I am part of the Stewartry Rugby Club, this was an invaluable day for me!! I do love […]