Classes

CrossFit – Bootcamp – Legends

All classes and membership options can be found below.

We run CrossFit classes, Bootcamp classes and classes for the over 50s (Legends).

Claim your FREE trial class below.

 

This video will be updated soon (we run CrossFit and Legends classes IN the gym and Bootcamp outside).

Memberships

FREE TRIAL CLASS

Single Class

Use for 1 FREE visit to any class.

GOLD MEMBERSHIP

Pay monthly

Unlimited Classes.

Any class type.

3 x WEEK

Pay monthly

3 classes per week.

Any class type.

BOOTCAMP

Pay monthly

Unlimited classes.

Bootcamp only.

LEGENDS

Pay monthly

Unlimited classes.

Over 50s.

10 Class Block

As required.

10 Class block.

Any Class type.

SINGLE CLASS

One visit

CrossFit £10

Bootcamp & Legends £8

What happens after you sign up?

You will be forwarded welcome emails.

The emails will have app downloads and instructions.
The email will arrive within 48hrs.

OUR CLASSES

Like Minded People

Train alongside like minded individuals. People who will lift you up and celebrate your victories with you. People who enjoy fitness and getting healthy. People who want to live their lives with energy and enthusiasm. To achieve great things it helps to surround yourself with great people!

CrossFit

  • Barbells for strength and skills
  • Gymnastic movements
  • Strongman
  • Powerlifting
  • Coached in detail
  • Scaled and tailored to suit individuals

Bootcamp

  • Outdoor fun
  • Bodyweight, dumbbells and kettlebells
  • Coached and guided
  • Suitable for everyone
  • Fast and fun
  • 45 min sessions

Legends

  • For the over 50s
  • Strength, balance, coordination and fun
  • Coached and looked after
  • Stay strong and independent
  • Everyone welcome

WE HAVE A MEMBERS APP

  • Log scores.
  • Access the workout from 8pm the night before.
  • Workouts 6 days a week.
  • Video demos of the movements.
  • Daily mobility along with video demos.

THINGS YOU NEED TO KNOW

**PLEASE READ VERY  CAREFULLY**

  • You MUST pay and reserve class spots online – we have an app (Push Press) for you to download that will make that very easy.
  • When you sign up you will get an automated email; read it carefully, fill in and sign the forms and download the app.
  • I will send another email within the next working day that will have links to the Members app (SugarWOD).
  • Toilets will be accessible.
  • You must reserve your spot in a class to attend.
  • To cancel your booking you must do so 2 hours before the class.
  • Monthly memberships cover 48 week in a year – allowing 4 weeks a year for Coaches illness or holidays. If there is greater disruption to your membership, such as longer term illness, then memberships will be paused.
  • Other than all that come along and enjoy the fitness and fun!!

Covid

We take your safety and the safety of our community very seriously. All precautions are taken to ensure your safety. We record everyone who attends, when they attend and who they attend with.