How fit do you need to be for CrossFit?

Recently I have been gathering up all the questions that I commonly get asked about CF.

I have tried to answer them and simply and honestly as I can.


How fit do I need to be to survive CrossFit?

Not at all.
CrossFit is like any other class…you go there to progress and to develop.
You don’t need to learn French before attending a French class…just as you don’t need to be fit to start CF…you come to CF to get fit…thats what we do!!
We get you fit.

All skills are taught from scratch and everything can be scaled to suit your current ability.

Ask me any questions you have and I will answer them.
This 👆🏼is one of the most common ones I get asked (and yes it does tend to be the word survive that is