Jayne Squats

Do you squat through your full range?
Jayne does.
And because of this she is more popular and better looking.
True fact.
Okay so that’s only half true (I’ll let you decide which half).
Jayne is going to become a very familiar face at CFCD.
This is good news for all of us as not only does she squat well (and everyone knows every time a good squat is performed a unicorn is born) …she is also the best nutritionist I know 🙌🏻
If you want her advice/help/guidance so you can be truly unstoppable then give her a shout @thebaseform 💪🏽🍽
If you want a squat people will envy then give me a shout 🦄💪🏽
@jaynekford worked through some challenging tempo stuff with me today and then joined in the lunchtime WOD.
She thinks she’s really unfit…if that’s her unfit I cannot wait to see her in 3 months time 😀
CrossFit Castle Douglas is getting stronger every day.
Come and join us and let’s grow strong together 💪🏽💪🏽💪🏽
There is no such thing as too unfit to come to a class…
I start you slow and help you grow 💕