Welcome to CrossFit Castle Douglas Online.

Access live online classes or compliment your Workout of the Day with additional programming.



18:15 MON & 18:15 THURS


Workout of the Day

The Workout of the Day is posted daily Mon – Sat.

It is accessed via the ‘SugarWOD‘ app.

In the app you can view the workouts and demonstration videos.

Use it to log your scores, keep up with CrossFit Castle Douglas news, comment and fist bump other members.

The workouts we publish in the app are designed to be accessible to everyone and can be done at home. They require no fancy kit and no previous experience of CrossFit.

You can also sign up to join in our live online classes where we run the Workout of the Day as a live coached class!!


Live Online Classes

Join us live online via Zoom for the Workout of the Day.

Classes are 45 minutes long and are the no stress version of fitness you have been looking for!

If you are finding it difficult to motivate yourself, are craving some company, need accountability or  would benefit from Coaching then these classes are perfect for you.

Done from the comfort of your own home; no need for babysitters, fuel in the car, and no worries about rushing home to let the dog out.

This is fitness made simple!!

Here’s how to get started

Step 1
Select your pass below.

When you hit sign up you will be taken to a sign up and payment form.

Step 2
Receive welcome emails: check your inbox, you will be asked to setup your profile and sign 2 forms.

Step 3
Download ‘Push Press‘ app and use it to update your profile/billing information, view class schedule and book into classes.

Step 4
Receive an email within the next working day, which will explain how to access the classes.


Daily workouts

£2.99 per month

Access the Daily WOD via the SugarWOD app. Explanation and demonstration videos. Leaderboard to record your scores.

There is also Daily Mobility with video demonstrations.


Live online classes

£19.99 per month

Twice a week jump into one of our live online workout of the day classes.
Enjoy the company, accountability, encouragement and coaching.


Live online classes

£29.99 one off payment

The 10 class pass allows you to jump into our live online classes whenever you like.
There is no time limit on this card.
Enjoy the company, accountability, encouragement and coaching.

Accessory Programming

Accessory Programming

  • No fancy kit required.
  • Can be done in addition to the daily workout.
  • It includes: abs, butt, gymnastic skills and other CrossFit skills such as double unders.

‘SugarWOD’ app

Required to access the program.

We are aiming to add PC access to the programming in the future, but for now it is only available via the app.

Here’s how to get started

Step 1
Choose the program below and hit sign up, fill out the forms.

Step 2
Check your email, you will be asked to set up your profile, sign a waiver and fill out a health form.

Step 3
Download the ‘Push Press’ app. Use it to update your profile/billing information, view the online class schedule and book into classes that you have  purchased a pass for.

Step 4
Download and sign into the ‘SugarWOD’ app, you will be able to access your new programming there within the next working day.


£9.99 per month

A programme of accessory work to go alongside the workout of the day. Get abs to die for and buns of steel. Work on gymnastic movements and other CrossFit skills like double unders!! All programming will come with detailed tips and advice and video demos. There is no fancy equipment required.