Welcome to CrossFit Castle Douglas Online.
Access live online classes or compliment your Workout of the Day with additional programming.
ALL CLASSES ARE CURRENTLY ONLINE ONLY.
07:00 MON – FRI
08:00 MON – FRI
18:00 MON – THURS
MORE TIMES MAY BE ADDED IF THE DEMAND IS THERE.
CLASSES ARE ALL 45 MINS
the online classes will last until the end of lockdown.
if you have unused ‘credit’ from the online classes it can be refunded upon request ONLY in the event of the classes no longer being available.
if there is demand we will look at continuing with some online after we return to the gym (the 18:00 class is already a permanent fixture).
your children can join in with you for FREE but you must keep them right and teach them the movements (the coach is not responsible for them in any way).
Workout of the Day
The Workout of the Day is posted daily Mon – Sat.
It is accessed via the ‘SugarWOD‘ app.
In the app you can view the workouts and demonstration videos.
Use it to log your scores, keep up with CrossFit Castle Douglas news, comment and fist bump other members.
The workouts we publish in the app are designed to be accessible to everyone and can be done at home. They require no fancy kit and no previous experience of CrossFit.
You can also sign up to join in our live online classes where we run the Workout of the Day as a live coached class!!
Live Online Classes
Join us live online via Zoom for the Workout of the Day.
Classes are 45 minutes long and are the no stress version of fitness you have been looking for!
If you are finding it difficult to motivate yourself, are craving some company, need accountability or would benefit from Coaching then these classes are perfect for you.
Done from the comfort of your own home; no need for babysitters, fuel in the car, and no worries about rushing home to let the dog out.
This is fitness made simple!!
Here’s how to get started
Select your pass below.
When you hit sign up you will be taken to a sign up and payment form.
Receive welcome emails: check your inbox, you will be asked to setup your profile and sign 2 forms.
Download ‘Push Press‘ app and use it to update your profile/billing information, view class schedule and book into classes.
Receive an email within the next working day, which will explain how to access the classes.
- No fancy kit required.
- Can be done in addition to the daily workout.
- It includes: abs, butt, gymnastic skills and other CrossFit skills such as double unders.
Required to access the program.
We are aiming to add PC access to the programming in the future, but for now it is only available via the app.
Here’s how to get started
Choose the program below and hit sign up, fill out the forms.
Check your email, you will be asked to set up your profile, sign a waiver and fill out a health form.
Download the ‘Push Press’ app. Use it to update your profile/billing information, view the online class schedule and book into classes that you have purchased a pass for.
Download and sign into the ‘SugarWOD’ app, you will be able to access your new programming there within the next working day.