- specialist personalised training.
- Perfect for those who don’t quite feel ready for classes. Or who are looking to advance their training by developing greater skills in specific movements.
- Focus can be on exactly what the individual needs or wants, for example a focused look at Olympic lifting or Powerliftng.
- Sport specific athletes who want to advance in their sport; runners, cyclists, rugby players, golfers etc
-CrossFit Level 1 in 2011
-Westside Barbell Powerlifting Cert in 2013
-Strongman Cert in 2013
-Olympic Weightlifting Cert in 2013
-CrossFit Level 1 in 2015
-CrossFit Scaling Course 2016
-CrossFit Level 2 in 2017
-CrossFit Running Course 2018
-Rugby Strength and Conditioning Level 1 in 2018
-Level 2 Fitness Instructing in 2008
-Level 3 Personal Training in 2011
-British Army for 7 years
-Brazilian Jiu Jitsu coach in 1999